The Restful Mountain: A Chair Yoga Teacher Training @ Awaken Yoga LLC, Mentor [from 28 April to 16 June]

The Restful Mountain: A Chair Yoga Teacher Training


80
28
Apr
 
- 16
Jun
10:00 - 16:00

 Facebook event page
Awaken Yoga LLC
8646 Mentor Avenue, Mentor, Ohio 44060
Mountain pose or Tadasana is our core pose from which all poses build. In chair yoga, our mountain is restful as we practice from the chair. Learn to teach therapeutic yoga from this base with confidence to a rapidly expanding population as 10,000 US adults turn 65 each day.

Topics include: -Routines that promote joint freedom, fascial release, strength, healthy breathing and balance -Sequences that move seamlessly from the chair to standing to reclined work with modifications for students who don’t get down on the floor -Research on healthy aging and best practices for working with students 60+ and therapeutic students of all ages -Instructions on sharing yogic philosophy with students in a way that is helpful and healing for daily living -Information on setting up a chair yoga class, cultivating your clientele and promoting a sense of compassion and community within the group

This training is structured in two segments so students can complete a case study between sessions for review and learning.

The workshop provides 16.5 hours of continuing education and is led by Anne Ondrey, E-RYT, C-IAYT, who has a Masters in Social Work with a Certificate in Gerontology from the University of Pittsburgh. She was executive director of a non-profit agency working with senior citizens for six years in Pittsburgh. In 2012, she completed training with her mentor, Peggy Cappy, in teaching yoga to older adults. She is certified Yoga therapist with IAYT, a Usui & Karuna Reiki Master, a Fascial Stretch Specialist (FST), a certified Yoga TuneUp® instructor and has taught in Lake and Geauga counties for a decade. She has an ongoing chair class at the Geauga Senior Center that has been in existence for 10 years.

$379 early bird by 3/25, $425 after
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Awaken Yoga LLC:

Thriller! Yoga Class
Thriller! Yoga Class
Awaken Yoga LLC
Healing Anxiety with Yoga & Meditation
Healing Anxiety with Yoga & Meditation
Awaken Yoga LLC
Black Friday!
Black Friday!
Awaken Yoga LLC
Small Business Saturday
Small Business Saturday
Awaken Yoga LLC
Holiday Restorative Yoga, Aromatherapy & Massage
Holiday Restorative Yoga, Aromatherapy & Massage
Awaken Yoga LLC
Meditation and Mindfulness Training
Meditation and Mindfulness Training
Awaken Yoga LLC
Inner Wisdom Practitioner Training
Inner Wisdom Practitioner Training
Awaken Yoga LLC

The most anticipated events in Cleveland :

LIT AF Tour Hosted By Martin Lawrence
LIT AF Tour Hosted By Martin Lawrence
Wolstein Center at Cleveland State University
Farewell Yellow Brick Road
Farewell Yellow Brick Road
Quicken Loans Arena
Fleetwood Mac Cleveland
Fleetwood Mac Cleveland
Cleveland, Ohio
An Evening With Fleetwood Mac
An Evening With Fleetwood Mac
Quicken Loans Arena
4th Annual Halloween Flea Market + Art Fair
4th Annual Halloween Flea Market + Art Fair
Now That's Class
Bob Seger & The Silver Bullet Band in Cleveland, OH
Bob Seger & The Silver Bullet Band in Cleveland, OH
Quicken Loans Arena
Jurassic Quest is coming to CLEVELAND, OH!
Jurassic Quest is coming to CLEVELAND, OH!
I-X Center
Cheese & Wine Fest Cleveland 2018
Cheese & Wine Fest Cleveland 2018
Lago Custom Events
2018 Cleveland Witches Ball
2018 Cleveland Witches Ball
Sachsenheim Hall
Eagles
Eagles
Quicken Loans Arena
The most popular events in your news feed!