This will be our 7th year to honor and pay respect to fallen Twinsburg Police Officer Josh Miktarian. Officer Miktarian was fatally shot on July 13, 2008 while pulling over a motorist for a routine traffic stop. The workout will be free, but we will be accepting donations for the WOD with 100% of the proceeds being donated to the Officer Josh Miktarian Memorial Scholarship Fund.
Please reserve a spot at https://crossfitsaol.sites.zenplanner.com/login.cfm
(Spots are not opened yet, we will post on this page when they are).
If you have any trouble getting in, shoot me a message. Our heat times will be 7:30am, 8am, 8:30am, 9am and 9:30am (This is when you will start your workout, so please show up early to warm-up.) Each heat will be limited to 12 people.
45 Shoulder to Overhead 115/75 (scaled — lighter loads / DB shoulder or push press)
45 Front Squats 115/75 (scaled — lighter loads / air squats)
45 Box Jumps 24/20 (scaled — plates / step ups)
45 Pushups (scaled — box pushups)
**Complete as many tire flips as number of years from anniversary at some point during the WOD" (10 this year)