Yoga to Remember - Holiday Grief Gentle Yoga & Meditation @ St. John's Episcopal Church (Cleveland, Ohio), Cleveland [6 December]

Yoga to Remember - Holiday Grief Gentle Yoga & Meditation


109
06
December
18:30 - 20:00

 Facebook event page
St. John's Episcopal Church (Cleveland, Ohio)
2600 Church Ave, Cleveland, Ohio 44113
Yoga to Remember, a Holiday Grief Yoga Practice is a remembrance event featuring a gentle yoga and meditation practice intended to honor those special to us who have died, and provide a social support group for anyone grieving a loss. Everyone is invited. This will be the 3rd-annual offering of this workshop — I am so grateful.

We will begin with an (optional) introduction/Circle of Remembrance. Next, we will participate in a 45-minute gentle yoga class, led by certified yoga teacher Becky Verner, focusing on mind/body awareness, breath and the factors of our lives we can control. The practice ends with a guided meditation savasana.

Attendees are encouraged to bring a photo of the loved one(s) they are grieving to place beside their mat, and a blanket, pillow and/or bolster.

Schedule:
6:30 — 6:45 PM: Introductions & Circle of Remembrance
6:45 — 7:30 PM: Gentle Yoga class
7:30 — 8:00 PM: Guided Meditation & closing

Investment: Cash or check donation at the door. Please sign up to save your spot and so we can best prepare for the event.

To learn more about Yoga to Remember events visit: beckyverneryoga.com/yoga-to-remember/
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